7 Reasons Why Reading Books Make You A Better Human
Good books do you greater good, and here is why.
If you weren’t among the many students that were cajoled, forced, or persuaded to read in elementary or secondary school, then you probably belong to the category that read because reading provided experiences that resonates with who you are.
Whatever purpose you have attached to reading in the past – reading to pass an exam, reading to understand a piece of information, or reading for the fun of it – take a moment to consider if there have been outcomes, positive or not.
Have you gotten a few?
Good. It is imperative to point out that those outcomes ought to transcend short-term projections of passing an exam or knowing how to operate your device after reading the manual.
Outcomes shouldn’t also be about being seen as a highly educated person because of what you have learned.
In most cases, the essence of reading books is about collecting data, understanding specific topics or ideas, becoming better at a particular field, and seeing the world better than you did yesterday.
So, how does doing reading make you better or more efficient? Do you become healthier and smarter after digesting the contents of a book, or do you grow dumber and more oblivious of the world around you?
How Reading Books Make You A Better Person
1. Reading Improves Your Mental Health
There is truth in the saying that you’re what you think.
If you harbor unhealthy thoughts, it reflects in your actions and, consequently, on your health.
This is one of the reasons therapists recommend inspirational books for patients struggling with depression and anxiety.
Since patients are busy with various activities, they can’t always be present at talk shows, so instead, they are advised to amass themselves with all the contents that are available through books.
It’s unlikely for voracious readers to need therapy or require the need to belong to a relief group. Reading brings you one-on-one with the authors of various subjects, including psychiatrists.
Reading novels especially can bring you close to a character or fictional situation that provides answers to your problems.
By reading the roles played by a character from the initial stage to the concluding part, you are like a god, knowing the past, the present, and the solutions for every unsolved conflict.
2. Reading Makes You More Empathetic
Have you ever seen folks who are seemingly bereft of empathy and wondered how they lack understanding of human emotions?
It has got nothing to do with their level of education. Some people can’t just discern a situation that deserves sympathy and compassion.
Their reaction may shock you as unsympathetic, but it’s really due to their ignorance of the context of such a situation.
Being an avid reader equips you with the skill to discern situations that require empathy, and also helps you to understand difficult emotions.
This is because you have come across narratives that display human characteristics and weaknesses that you can relate with.
Even an average reader knows better than to throw negative criticisms around like a seed sower.
3. Reading Can Save When Everything Else Fails
If you have ever been part of a study or research group without knowing what to contribute, then you probably understand why you need to read more, so you can save yourself the stress of appearing unintelligent.
Most cops and security agents who work undercover read widely for situations such as this. The ability of suspects to defend themselves against crime also often depends on what they know from what they’ve read.
The five teenagers – Raymond Santana, Kevin Richardson, Antron McCray, Yusef Salaam, and Korey Wise, also known as The Central Park Five from New York, were unjustly sentenced to serve time in jail for a crime they knew nothing about.
They started their case by following the script given to them by some evil cops. One sentence such as, “I won’t speak until I see my lawyer,” would have changed a lot in their story.
Knowing a variety of subjects can save you from the embarrassment of mental block in awkward situations.
4. Reading Helps You Sleep Better
Remember when you were still studying for your exams?
Reading complex subjects like Theoretical Physics and Chemistry was almost like taking a sleeping capsule. Two paragraphs and the textbooks become your pillow.
Similarly, reading a few chapters from a book will help you sleep better, especially when you’re reading from a hardcopy since the light from screens could keep your brain awake.
Reading a novel of interest to you is the perfect thing to do if you find it hard to sleep.
5. Reading Helps You Program Your Mind.
Until death, the brain is never inactive.
The human mind is not programmed to stay blank or on standby. Even when you’re idle, the brain is not.
What better way to program the mind than to read something worthwhile?
Instead of letting the environment or negative thoughts influence you, you can recreate your world with the aid of an exciting book.
An excellent way to start is to consciously select books with ideas or themes that are in tandem with what you want to know or be influenced with.
6. Reading Can Reduce The Risk of Having Alzheimer’s Disease
It seems impossible to you, doesn’t it?
Alzheimer’s disease is a disorder that involves loss of mental functions, also similar to senile dementia.
However, reading for at least an hour every day keeps your brain healthy against the deadly disease.
This is because reading activity helps to forge new pathways in the brain, thereby enhancing your brain power and memory capacity.
This ultimately reduces the chance of Alzheimer’s disease.
7. Reading For a Lifetime Makes Your Brain Stronger
Remember the quote – “you start dying when you stop learning.” The speaker might have been referring to reading.
One way of maintaining an active brain is by keeping your mind active and working via reading.
Studies show that those who engage their minds actively, either through reading or other forms of mental engagement, had a less than 35% lower rate of mental decline, compared to those who weren’t actively engaging their brain.
The latter suffers a mental decline at a faster rate of 48%. Therefore, no matter your age, you do yourself a lot of good if you pick up a book today and keep your brain in shape!
If you were to take out everything you’ve learned via reading since you were five, you would probably realize there is so much to thank those books for.
Over the years, humans have been able to replace some standard rules and mechanisms with technology, but reading has always been the same, regardless that the medium has changed with time.
Reading isn’t just about learning or becoming knowledgeable; it is about keeping yourself healthier and becoming a better human.